Lyth Reflexology header
Click image for full details of Rosalind's certification with the AoR

What does treatment involve?

An initial session lasts up to an hour and a quarter. Details about health, diet & lifestyle and medication will be taken. After removing footwear, you will be made comfortable on the couch with pillows and towels as required. Each foot will then be treated in turn with appropriate pressure applied to all the reflex points. Some tender spots may be experienced, but this is normal. Sensitivity varies from one person to another and should not be uncomfortable even for very sensitive feet. It is certainly not ticklish!

foot image

How will I feel after treatment?

Generally you should feel relaxed after reflexology treatment with a glowing sensation in your feet. Some people may experience a mild headache and feel tired while others may feel energised. These are normal responses and are believed to be part of the body's healing process.

It is important to drink plenty of water to keep well hydrated.

Typically two follow-up sessions are recommended at 2-4 week intervals.

The key ways in which reflexology may help

  • Calms and relaxes the mind and body
  • Reduces stress & tension
  • Encourages the re-balancing of the body
  • Improves quality of sleep
  • Lifts mood
  • Heightens sense of well-being

Reflexology is a complementary therapy and no claims are made for diagnosis or cure.
It is not a substitute for medical treatment and advice.

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